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Part One: Lies and Facts Part Two: The Program Part Three: Your Quit Kit The 28-day Program you'll find in the book: Day 1: Set Your Quit Day Day 2: Envision Becoming an Ex-Vaper Day 3: Replace and Taper Day 4: Nutritional Detox Day 5: Assemble Your Quit Team Day 6: Defeat Your Doubts Day 7: Practice H2M and Begin NRT Day 8: Clean House Day 9: Emotional Cues Day 10: Change Your Routine Day 11: Exercise Your Quit Day 12: Monitor Your Messaging Day 13: Recognize Your Progress Day 14: Pursue Your Passions Day 15: Social Triggers Day 16: Meditate Your Quit Day 17: Stretch Your Quit Day 18: Neutralize Negative Beliefs Day 19: In Case of Relapse Day 20: Health Checkup Day 21: Reward Yourself Day 22: Reset Your Mind Day 23: The Power of Time Day 24: Taper to Nothing Day 25: Love Yourself Day 26: Connect with a Higher Power Day 27: Give Back Day 28: Celebrate Your Quit Why I Wrote this Book for You: When e-cigarettes first hit the market in 2007 it seemed as though we had found a high-tech solution to the worlds toughest-to-break habit smoking

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Nicotine Medications The effectiveness of e-cigarettes for smoking cessation has become the subject of intense international research

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Joan often called Anne Anderson to come over to her apartment for advice on cooking, but often she seemed to call out of loneliness

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