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Key takeaways Ozempic (semaglutide) may reduce the risk of heart attacks and strokes by improving cardiovascular health

Cons Compounded formulations are not the same as FDA-approved brand products, and long-term trial data are limited

Zepbound (tirzepatide) and similar GLP-1 drugs have transformed weight loss treatment, with clinical trials showing 20% body weight reduction in many patients

Strength training, light cardio like walking or jogging, and high-intensity interval training (HIIT) may be especially helpful for weight loss by helping you burn more calories and build muscle

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