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Getting adequate sleep, managing stress, exercising regularly, staying hydrated, and eating a balanced diet rich in fruits and vegetables may help maintain healthy antioxidant levels

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They can be powerful tools in helping the body respond better to exercise, stress, ageing, and recovery

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8 You should avoid certain activities or products that could interfere with your skin goals, but for most people, life returns to normal fairly quickly

However, this shuttle is not the only means to replenish supply of neuronal glutamate