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For seniors who are starting or already using GLP-1 medications, an ElderFIT trainer can: Build a structured resistance training routine that begins from wherever you are today Help you understand which exercises protect the muscle groups most important for balance and daily independence, legs, core, and hips especially Keep you consistent and accountable during weeks when appetite suppression and fatigue make motivation harder Coordinate with notes from your physician or dietitian to make sure your fitness plan supports your medical treatment There is growing evidence that regular physical activity may also reduce some of the gastrointestinal side effects such as nausea, fatigue, constipation of GLP-1

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