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If you suspect a deficiency, it is important to consult a healthcare provider

de Souza JA, Vindis C, Negre-Salvayre A, Rye KA, Couturier M, Therond P, Chantepie S, Salvayre R, Chapman MJ, Kontush A

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Stretching the quadriceps, hamstrings, and calf muscles helps to minimize the risk of eccentric, injurious loads on the tendon during running or jumping activities

These enhancements can reduce the risk of obesity-related conditions such as type 2 diabetes and cardiovascular disease

She is the founder of The Pause Life, the bestselling author of The Galveston Diet and The New Menopause, and host of the podcast unPAUSED