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While I didnt lose much weight at first, I definitely felt less bloated and had no more gas

However, neither medications nor obstetrical complications were taken into account as confounding factors in our statistical analysis due to the little sample size

However there was no difference between controls and individuals who did the RT protocol only once per weekindicating a training frequency threshold of 2 times per week on neuroprotective effects, in line with current physical activity guidelines (Macaulay et al., 2022)

120 In an uncontrolled trial in 32 women with PCOS and obesity, 12 weeks of daily treatment with 400 mg ALA resulted in reduced insulin and glucose levels, BMI, and a measure of insulin resistance

Zhan X, Wang X, Desiderio DM

It's a functional marker it tells you the gut lining is not just intact but actually working