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But a 2017 study found that those who followed a high-protein diet of 1.34 grams per kilogram of body weight per day (0.6 g/lbs/bw) for most of a six-month period lost more weight than those following the RDA guidelines

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Heartburn, bloating, and a feeling of fullness that lasts for hours are all common early on

Retrieved from Erdlyi, A., Plfi, E., T, L., et al

Increases insulin production, a hormone that lowers the blood sugar level while inhibiting glucagon secretion, which is a hormone that raises blood sugar, and reduces appetite and energy intake while delaying gastric emptying.s