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Research examining athletes who were dehydrated to about 4% body weight loss found no significant performance differences between those rehydrated intravenously versus orally when measuring time to exhaustion

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Investigators are also looking at how prolonged GLP1 receptor activation might influence organs beyond the pancreas, including the heart, brain, and kidneys

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Ultimately, it comes down to personal preference, as both options are nutrient-dense

They stimulate the release of insulin from the pancreas and reduce the production of glucagon, helping to normalize postprandial glucose levels [38], [39]