Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital
Frequency of Injections How often you should get a B12 injection depends on whether youre correcting a deficiency or maintaining optimal levels
Swab the top of the vial with 95% alcohol wipe before accessing
If pursuing intermittent fasting alongside the protocol, this period typically shows improved fasting tolerance
Can be followed with a light oil such as squalane for enhanced absorption if desired
Check out Rejuvenation Clinic if youre interested in trying B12 injections