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For those of you who are vegetarian or vegan, it's really important to supplement because there are very few vegetables and other vegan food options that will contain enough vitamin B12 in consistent quantities to make a difference for you

Think of it like this: if your research protocol calls for a 250 microgram (mcg) dose, but your reconstitution math is off by 20%, you're not actually administering 250mcg

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32 Similarly, an association between elevated homocysteine levels and cognitive impairment has been noted, but subsequent vitamin B 12 replacement does not have preventive or therapeutic benefit

The hair follicles shift from growth phase to resting phase synchronously, leading to increased shedding

Over time, that can mean thicker, healthier strands