Inpatient rehab is recommended for patients with moderate to severe addiction, those who require medical detox, and those whose home environment presents a significant relapse risk
Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3
The human evidence is thin and mostly comes from populations with growth hormone deficiencies, not well-trained endurance athletes with normal hormone levels
Peter is going to talk about a very straightforward, simple epidemiologic paper, that he thinks has important significance Originally he had gone down the rabbit hole on a much more nuanced paper at ATP binding cassettes in cholesterol absorption Ultimately, he thought this paper might be more interesting to a broader audience Peter had a dream about Andrew last night In this dream, Andrew was obsessed with making a certain drink that was like his elixir It had all of these crazy ingredients in it, tons of supplements When Peter woke up, he was trying hard to remember them One thing it had in it was dew Andrew had to collect a certain amount of dew off the leaves every morning to put into this drink The best part: Andrew had a thermos of this stuff that had to be with him everywhere All of his clothes had to be tailored with a special pocket that he could put the thermos into so that he was never without this special drink Andrew replies, Well, its not that far from reality, Im a big fan of yerba mate
Zarka, M.H., & Bridge, W.J
Archived from the original on March 14, 2012
