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Support Groups Sharing with others who have IC can offer emotional support and coping mechanisms

So, if you need to take some downtime, give yourself permission to rest

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Some people choose NAC to support the body's natural glutathione production, while others prefer glutathione supplements to directly provide the antioxidant itself

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If youve had a C-section, these post-childbirth changes may be even more noticeable: a small shelf over the scar, persistent laxity, or an abdominal area that feels disconnected from the rest of you